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Trouble sleeping was the first sign I was perimenopausal — expert-recommended tips I’m using to combat insomnia and nighttime anxiety

Trouble sleeping was the first sign I was perimenopausal — expert-recommended tips I’m using to combat insomnia and nighttime anxiety

Throughout my teens, twenties and early thirties, great sleep was something I could always rely on. But now that I’m in my early 40s, trouble …

Tom's Guide - By Nicola Appleton • 3d

Read more on tomsguide.com

  • Perimenopause
  • Insomnia
  • Sleep Apnea
  • Wellness
  • Medical Conditions
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Tom's Guide flipped this story into Tom's Guide: Full Edition•3d

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